Avocado

Avocado is rich in good fat monounsaturated type like omega 3, fiber, antioxidants, magnesium and folic acid.
The benefits of avocado for transit are a solution for health and blood circulation by containing healthy fats such as omega 3, which acts as an antioxidant and improves cholesterol control.
In addition, avocado also helps improve the performance of the workout by being rich in energy and preventing heart disease and cancer because it is rich in vitamins and antioxidants that strengthen the immune system and prevent the formation of atherosclerosis.
In short the avocado is beneficial:

  •  For Skin - Mainly fight stretch marks, wrinkles and cellulite by being rich in vitamin C.
  •  For Hair - Mainly in hair moisturizing, making hair more shiny and soft.
  •  In Bodybuilding - Provides energy for training and contains proteins that help muscle recovery.
  •  In Pregnancy - Because it is rich in folic acid, what is important to prevent congenital diseases.
  •  To lose weight - Being rich in fiber, avocado helps to give the feeling of full stomach and decrease appetite, controlling hunger and excessive consumption of food.
  •  For Brain - Improves memory capacity because omega-3 improves brain function by stimulating blood circulation and increasing the ability to concentrate.