Avocado is a fruit rich in good fat of the monounsaturated type such as omega 3, fiber, antioxidants, magnesium and folic acid. The health benefits of avocados include helping to moisturize the skin and hair and improve blood circulation by containing healthy fats such as omega 3, which acts as an antioxidant and improves cholesterol control.

In addition, avocados also help improve your workout performance as it is rich in energy and prevent heart disease and cancer, as it is rich in vitamins and antioxidants that strengthen the immune system and prevent the formation of atherosclerosis.